Montana Rose Brown first made waves as a contestant on Love Island. Since then, she's become a successful influencer and model. Recently, she announced that she is expecting her first child. Brown just enjoyed a beach trip with her family, and shared highlights on Instagram. In them, she posed in a pink and white bathing suit and a black dress. She captioned the post, "A week of happiness." How does she stay so fit? Read on to see 5 ways Montana Brown stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Brown revealed some of her fitness and wellness secrets to Healthista. Brown does a lot of sessions with a personal trainer to help her stay in shape. "I've got a PT [royal ballet trainer Alex Minor]," she says. "He always makes me do uphill sprints which is fun. Luckily we don't do them every session."
Brown tells Healthista what her favorite pieces of workout equipment are. She says that she likes to use a resistance band. "I think everyone should have a resistance band, especially if you're a girl," she says. "Because it means that you don't always have to go to the weights section which I know can be a bit intimidating for people. Ladies, you seriously need a resistance band."
Brown tells Healthista that she enjoys all the workouts that she does. "I think you should work out because you enjoy it," she explains. "For a lot of people, the gym and weight training just aren't for them and that's absolutely fine. There are so many different things you can do now whether it's boxing, Zumba or Pilates… I'm just starting training with a new netball team as well. I like being part of a sports team, I'm so competitive. And it just feels like an easy way to exercise."
Brown revealed some of her favorite meals to Healthista. "Every morning I have porridge and fruit – berries, raspberries, blackberries and blueberries are my favourite. At the minute, lunch isn't that strict purely because I'm out every day so I'll just eat on the go. I try and get something semi-healthy from Pret like a salad. They do a really nice salmon Teriyaki. I'll get something like that with some edamame beans or some veg… I eat a lot of meat, I'm a big carnivore and a beef stir fry is my absolute favourite. Me going vegan is never going to happen. My go-to dinner is a can of tuna with balsamic vinegar, tomatoes and red onion. I like it because it's really light."
Brown is open about how she worked hard to get in shape before going on Love Island. However, she tells Closer that the reason she is open about this is that she wants the viewers of the show to pressure themselves into looking a certain way. "People who are watching the show should remember that those bodies aren't 'normal'," she says. "There's been a lot of hard work, grueling fitness regimes, and healthy eating put into them."
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