Angel Reese is all smiles – in her workout clothes. In a new social media post the WNBA star shows off her amazing body in athletic gear as she throws a peace sign. "Give yourself some grace. you're doing great sweetie!" she captioned the Instagram post. How does the professional basketball player approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Angel is all about manifestation and creates vision boards. "I had high hopes, and I manifested a lot of great things," she recently told Women's Health, noting that her vision board canvases aren't big enough for her 2024 goals. "I need to find something bigger," she says.
Angel understands that mental health is crucial. "My mental health is the most important thing.…I'm going to make sure I'm okay before anything," Angel said in a press conference. "I want people to realize that I'm not just an athlete, I'm a human. I go through things. We all go through things."
Angel meditates when she wakes up at 4 a.m. Her routine is sitting on a carpet in the living room, taking deep breaths, and chanting: "Let's get through today." "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blood pressure
- Improving sleep quality
The Athletic reports that Reese does two-a-day workouts to keep her game in check. Unless you are a professional athlete, you don't need to work out twice a day. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
In her latest post, Angel drinks a hydrating Gatorade. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
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