Kim Zolciak-Biermann is one of the most well-known reality stars of all time. She first started out in 2008 as a cast member on Bravo's The Real Housewives of Orange County. She and her family then starred on the spin-off series, Don't Be Tardy… Zolciak has also started a skincare, clothing, and wig line. Zolciak shared a new swimsuit photo on her Instagram story this week, captioning it, "Getting summer ready." How does she stay so fit? Read on to see 5 ways Kim Zolciak-Biermann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Zolciak shared some of her wellness secrets in an interview with E! News. Specifically, she gave her tips for getting a swimsuit body. Zolciak says that staying hydrated is one of her biggest secrets. "I think getting ready for bikini season is water," she said. "No matter what you really eat, if you hydrate, and drink lots and lots of water, everything's flushing out your system."
Skincare is extremely important to Zolciak, and she makes sure to take care of it. She even has her own skincare line. Zolciak shared some of her secrets with E! News. "I do take care of my skin. I hydrate with a lot of water. That's really important to me. And skin care products. I've always been into skin care, since I was young, like 14."
Zolciak shared some of her diet secrets in her E! News interview. She says that there is one food that she cuts out of her diet. "I don't eat red meat," Zolciak revealed. "Which I don't think a lot of people know. I just don't like it. I didn't grow up on it. I just don't like it. There's no other reason. I do eat chicken and poultry, I think that probably helps."
Zolciak opened up about her diet in an interview with Entertainment Tonight. "I think the key to staying slim or what have you is moderation," she shares. "I eat chocolate every day. I drink a glass of wine every day, on average … I know that eating a candy bar is not going to make me fat. In my mind, my mom always said, like, if you think it's gonna make you fat, it will! It's a mind frame and it's a mentality and it's a lifestyle."
Zolciak shared some of her wellness secrets in this Instagram post. One thing she likes to do to stay in shape is run. "I run 3-4 miles 5x a week," Zolciak writes in the caption. "I have ALWAYS loved to run." Better Health states that running has a lot of benefits. "The difference between running and jogging is intensity. Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging. Both running and jogging are forms of aerobic exercise. Aerobic means 'with oxygen' – the term 'aerobic exercise' means any physical activity that produces energy by combining oxygen with blood glucose or body fat."
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